Steve Rocha v6:00/2:00r...6 row
3,559
Meters
15:00.0
Time
2:06.4
Pace
221
Calories
138
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,662 |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 34 |
| Stroke Count | 509 |
| Drag Factor | 131 |
January 21, 2026 17:15:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,559 | 2:06.4 | 173 | 895 | 34 | 138 | |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 34 | 139 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 34 | 141 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 34 | 143 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 35 | 133 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | 122 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 35 | 132 | |
| r: 2:00 | 15 | ||||||
| r103 |
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Workout Graph
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