Steve Rocha 10:00 row
2,285
Meters
10:00.0
Time
2:11.2
Pace
136
Calories
125
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 143 |
January 22, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,285 | 2:11.2 | 155 | 832 | 136 | 32 | 125 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 30 | 116 |
| 4:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 32 | 119 |
| 6:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 33 | 126 |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 34 | 131 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 35 | 134 |
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Workout Graph
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