Steve Rocha v2000m/3:00r...4 row
5,000
Meters
21:31.0
Time
2:09.1
Pace
306
Calories
136
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 33:31.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 34 |
| Stroke Count | 729 |
| Drag Factor | 129 |
January 22, 2026 16:54:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:31.0 | 5,000 | 2:09.1 | 163 | 859 | 34 | 136 | |
| 8:38.3 | 2,000 | 2:09.5 | 161 | 853 | 34 | 137 | |
| r: 3:00 | 19 | ||||||
| 6:30.1 | 1,500 | 2:10.0 | 159 | 847 | 34 | 137 | |
| r: 3:00 | 15 | ||||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 34 | 136 | |
| r: 3:00 | 21 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 35 | 138 | |
| r: 3:00 | 18 | ||||||
| r73 |
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Workout Graph
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