Steve Rocha 10:00 row
2,282
Meters
10:00.0
Time
2:11.4
Pace
136
Calories
124
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 321 |
| Drag Factor | 155 |
January 23, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 136 | 31 | 124 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 30 | 116 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 31 | 118 |
| 6:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 32 | 125 |
| 8:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 32 | 129 |
| 10:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 34 | 132 |
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Workout Graph
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