Steve Rocha v250m/0:45r...12 row
3,000
Meters
11:59.6
Time
1:59.9
Pace
193
Calories
130
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,239 |
| Overall Time | 20:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 34 |
| Stroke Count | 415 |
| Drag Factor | 154 |
January 23, 2026 17:01:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.6 | 3,000 | 1:59.9 | 203 | 998 | 34 | 130 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 | 123 | |
| r: 0:45 | 21 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 34 | 127 | |
| r: 0:45 | 18 | ||||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 34 | 128 | |
| r: 0:45 | 23 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 33 | 128 | |
| r: 0:45 | 20 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 35 | 129 | |
| r: 0:45 | 19 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 35 | 129 | |
| r: 0:45 | 23 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 36 | 130 | |
| r: 0:45 | 23 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 35 | 132 | |
| r: 0:45 | 19 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 34 | 132 | |
| r: 0:45 | 20 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 35 | 134 | |
| r: 0:45 | 19 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 36 | 135 | |
| r: 0:45 | 17 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 37 | 136 | |
| r: 0:45 | 17 | ||||||
| r239 |
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Workout Graph
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