Steve Rocha 5:00 row
1,133
Meters
5:00.0
Time
2:12.3
Pace
65
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 156 |
January 23, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,133 | 2:12.3 | 151 | 780 | 65 | 31 | 130 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 31 | 121 |
| 2:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 32 | 132 |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 31 | 133 |
| 4:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 33 | 134 |
| 5:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 32 | 133 |
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Workout Graph
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