Steve Rocha 10:00 row
2,252
Meters
10:00.0
Time
2:13.2
Pace
132
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 157 |
January 24, 2026 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,252 | 2:13.2 | 148 | 792 | 132 | 31 | 129 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 30 | 121 |
| 4:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 30 | 127 |
| 6:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 32 | 129 |
| 8:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 33 | 133 |
| 10:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 33 | 135 |
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Workout Graph
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