Steve Rocha 10:00 row
2,298
Meters
10:00.0
Time
2:10.5
Pace
138
Calories
123
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 145 |
January 25, 2026 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,298 | 2:10.5 | 157 | 828 | 138 | 31 | 123 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 30 | 115 |
| 4:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 32 | 121 |
| 6:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 31 | 123 |
| 8:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 32 | 127 |
| 10:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 33 | 132 |
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Workout Graph
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