Steve Rocha 10:00 row
2,255
Meters
10:00.0
Time
2:13.0
Pace
133
Calories
117
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 145 |
January 26, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 133 | 31 | 117 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 29 | 110 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 31 | 115 |
| 6:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 31 | 119 |
| 8:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 32 | 121 |
| 10:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 33 | 124 |
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Workout Graph
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