Steve Rocha v3:00/2:00r...5 row
4,431
Meters
19:00.0
Time
2:08.6
Pace
272
Calories
133
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,528 |
| Overall Time | 29:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 33 |
| Stroke Count | 640 |
| Drag Factor | 141 |
January 26, 2026 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,431 | 2:08.6 | 164 | 865 | 33 | 133 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 33 | 128 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 33 | 133 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 34 | 134 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 34 | 135 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 34 | 136 | |
| r: 2:00 | 16 | ||||||
| r97 |
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Workout Graph
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