Steve Rocha 5:00 row
1,104
Meters
5:00.0
Time
2:15.8
Pace
63
Calories
120
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 157 |
January 26, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 63 | 31 | 120 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 30 | 112 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 31 | 121 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 33 | 122 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 32 | 123 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 33 | 123 |
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Workout Graph
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