Steve Rocha 10:00 row
2,241
Meters
10:00.0
Time
2:13.8
Pace
131
Calories
122
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 32 |
| Stroke Count | 327 |
| Drag Factor | 170 |
January 27, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,241 | 2:13.8 | 146 | 786 | 131 | 32 | 122 |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 31 | 116 |
| 4:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 33 | 120 |
| 6:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 32 | 119 |
| 8:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 33 | 127 |
| 10:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 34 | 130 |
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Workout Graph
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