Steve Rocha v6:00/1:00r...6 row
4,893
Meters
21:00.0
Time
2:08.7
Pace
300
Calories
136
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,000 |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 34 |
| Stroke Count | 713 |
| Drag Factor | 132 |
January 27, 2026 17:04:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,893 | 2:08.7 | 164 | 864 | 34 | 136 | |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 33 | 133 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 34 | 137 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 34 | 139 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 34 | 140 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 35 | 137 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 35 | 128 | |
| r: 1:00 | 21 | ||||||
| r107 |
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Workout Graph
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