Steve Rocha 5:00 row
1,087
Meters
5:00.0
Time
2:17.9
Pace
60
Calories
120
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 159 |
January 27, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 60 | 31 | 120 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 30 | 113 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 31 | 122 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 32 | 122 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 33 | 124 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 32 | 123 |
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Workout Graph
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