Steve Rocha 10:00 row
2,268
Meters
10:00.0
Time
2:12.2
Pace
133
Calories
119
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 129 |
January 28, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,268 | 2:12.2 | 151 | 798 | 133 | 32 | 119 |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 30 | 115 |
| 4:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 32 | 115 |
| 6:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 32 | 120 |
| 8:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 33 | 119 |
| 10:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 34 | 128 |
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Workout Graph
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