Steve Rocha v1:00/1:00r...10 row
2,553
Meters
10:00.0
Time
1:57.5
Pace
171
Calories
127
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,755 |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 35 |
| Stroke Count | 351 |
| Drag Factor | 152 |
January 28, 2026 17:10:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,553 | 1:57.5 | 216 | 1026 | 35 | 127 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 34 | 120 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 36 | 123 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 34 | 126 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 34 | 125 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 35 | 126 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 35 | 128 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 35 | 128 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 35 | 132 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 36 | 132 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 37 | 133 | |
| r: 1:00 | 18 | ||||||
| r202 |
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Workout Graph
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