Steve Rocha v2:00/2:00r...5 row
3,339
Meters
14:00.0
Time
2:05.7
Pace
209
Calories
139
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,441 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 33 |
| Stroke Count | 463 |
| Drag Factor | 128 |
January 29, 2026 17:09:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,339 | 2:05.7 | 176 | 905 | 33 | 139 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 34 | 136 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 33 | 138 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 33 | 142 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 33 | 141 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 34 | 139 | |
| r: 2:00 | 19 | ||||||
| r102 |
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Workout Graph
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