Steve Rocha 5:00 row
1,101
Meters
5:00.0
Time
2:16.2
Pace
63
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 127 |
January 29, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 63 | 30 | 124 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 29 | 115 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 30 | 123 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 31 | 128 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 31 | 128 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 32 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.