Steve Rocha 10:00 row
2,246
Meters
10:00.0
Time
2:13.5
Pace
132
Calories
115
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 142 |
January 30, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 132 | 31 | 115 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 30 | 110 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 30 | 113 |
| 6:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 32 | 117 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 32 | 119 |
| 10:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 34 | 120 |
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Workout Graph
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