Steve Rocha v2:00/1:00r...7 row
4,026
Meters
17:00.0
Time
2:06.6
Pace
250
Calories
131
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,171 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 33 |
| Stroke Count | 575 |
| Drag Factor | 128 |
January 30, 2026 17:01:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,026 | 2:06.6 | 172 | 882 | 33 | 131 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 33 | 125 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 33 | 129 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 34 | 127 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 33 | 134 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 34 | 128 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 35 | 138 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 35 | 137 | |
| r: 1:00 | 21 | ||||||
| r145 |
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Workout Graph
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