Steve Rocha 5:00 row
1,095
Meters
5:00.0
Time
2:16.9
Pace
61
Calories
120
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 155 |
January 30, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 61 | 30 | 120 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 30 | 112 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 30 | 121 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 31 | 123 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 31 | 123 |
| 5:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 32 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.