Steve Rocha 10:00 row
2,170
Meters
10:00.0
Time
2:18.2
Pace
122
Calories
117
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 144 |
January 31, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 122 | 30 | 117 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 28 | 112 |
| 4:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 31 | 114 |
| 6:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 30 | 117 |
| 8:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 32 | 120 |
| 10:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 32 | 122 |
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Workout Graph
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