Steve Rocha 10:00 row
2,242
Meters
10:00.0
Time
2:13.8
Pace
131
Calories
115
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 155 |
February 03, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 131 | 31 | 115 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 29 | 109 |
| 4:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 30 | 113 |
| 6:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 32 | 115 |
| 8:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 32 | 117 |
| 10:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 34 | 122 |
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Workout Graph
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