Steve Rocha v5:00/2:00r...5 row
4,882
Meters
21:00.0
Time
2:09.0
Pace
298
Calories
133
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,975 |
| Overall Time | 31:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 33 |
| Stroke Count | 706 |
| Drag Factor | 143 |
February 03, 2026 17:02:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,882 | 2:09.0 | 163 | 860 | 33 | 133 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 33 | 126 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 34 | 133 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 33 | 133 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 34 | 135 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 34 | 140 | |
| r: 2:00 | 20 | ||||||
| r93 |
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Workout Graph
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