Steve Rocha 5000m row
5,000
Meters
21:54.4
Time
2:11.4
Pace
302
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 33 |
| Stroke Count | 726 |
| Drag Factor | 145 |
February 04, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.4 | 5,000 | 2:11.4 | 154 | 830 | 302 | 33 | 131 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 60 | 30 | 119 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 60 | 33 | 126 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 817 | 60 | 34 | 132 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 60 | 34 | 135 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 62 | 35 | 144 |
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Workout Graph
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