Steve Rocha 10:00 row
2,256
Meters
10:00.0
Time
2:12.9
Pace
133
Calories
122
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 177 |
February 05, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 133 | 32 | 122 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 30 | 115 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 31 | 117 |
| 6:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 34 | 122 |
| 8:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 33 | 126 |
| 10:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 35 | 131 |
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Workout Graph
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