Steve Rocha v4:00/2:00r...4 row
3,821
Meters
16:00.0
Time
2:05.6
Pace
240
Calories
145
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,906 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 34 |
| Stroke Count | 544 |
| Drag Factor | 126 |
February 05, 2026 16:58:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,821 | 2:05.6 | 177 | 907 | 34 | 145 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 33 | 137 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 34 | 144 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 34 | 146 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 35 | 154 | |
| r: 2:00 | 20 | ||||||
| r85 |
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Workout Graph
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