Steve Rocha 10:00 row
2,269
Meters
10:00.0
Time
2:12.2
Pace
134
Calories
122
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 141 |
February 06, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 134 | 32 | 122 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 30 | 114 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 31 | 119 |
| 6:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 32 | 122 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 33 | 125 |
| 10:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 34 | 130 |
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Workout Graph
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