Steve Rocha v500m/2:00r...5 row
2,500
Meters
9:54.2
Time
1:58.8
Pace
166
Calories
146
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,598 |
| Overall Time | 19:54.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 35 |
| Stroke Count | 344 |
| Drag Factor | 139 |
February 06, 2026 17:09:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:54.2 | 2,500 | 1:58.8 | 209 | 1017 | 35 | 146 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 34 | 143 | |
| r: 2:00 | 19 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 33 | 141 | |
| r: 2:00 | 18 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 35 | 148 | |
| r: 2:00 | 19 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 36 | 147 | |
| r: 2:00 | 21 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 37 | 152 | |
| r: 2:00 | 21 | ||||||
| r98 |
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Workout Graph
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