Steve Rocha 5:00 row
1,111
Meters
5:00.0
Time
2:15.0
Pace
64
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 153 |
February 06, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 64 | 32 | 128 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 30 | 114 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 32 | 130 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 33 | 131 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 33 | 134 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 32 | 135 |
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Workout Graph
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