Steve Rocha v1:00/1:00r...7 row
2,533
Meters
10:00.0
Time
1:58.4
Pace
167
Calories
135
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,665 |
| Overall Time | 17:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 34 |
| Stroke Count | 346 |
| Drag Factor | 127 |
February 09, 2026 17:02:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 34 | 135 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | 117 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | 137 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | 127 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 36 | 143 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 35 | 131 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 35 | 145 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 36 | 134 | |
| r: 1:00 | 17 | ||||||
| r132 |
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Workout Graph
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