Steve Rocha 10:00 row
2,273
Meters
10:00.0
Time
2:11.9
Pace
134
Calories
119
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 151 |
February 10, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 134 | 32 | 119 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 30 | 102 |
| 4:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 31 | 116 |
| 6:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 32 | 120 |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 33 | 128 |
| 10:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 34 | 130 |
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Workout Graph
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