Steve Rocha v1:00/1:00r...12 row
3,074
Meters
12:00.0
Time
1:57.1
Pace
205
Calories
128
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,326 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 35 |
| Stroke Count | 424 |
| Drag Factor | 126 |
February 10, 2026 17:32:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,074 | 1:57.1 | 218 | 1049 | 35 | 128 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 34 | 123 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | 114 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 35 | 127 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 35 | 131 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 35 | 129 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 35 | 129 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 37 | 129 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 36 | 131 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 36 | 131 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 37 | 134 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 36 | 134 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 36 | 124 | |
| r: 1:00 | 22 | ||||||
| r252 |
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Workout Graph
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