Steve Rocha 10:00 row
2,270
Meters
10:00.0
Time
2:12.1
Pace
135
Calories
125
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 153 |
February 12, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 135 | 31 | 125 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 30 | 115 |
| 4:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 30 | 120 |
| 6:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 31 | 126 |
| 8:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 32 | 128 |
| 10:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 34 | 138 |
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Workout Graph
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