Steve Rocha v500m/1:00r...6 row
3,000
Meters
12:11.7
Time
2:01.9
Pace
192
Calories
144
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,110 |
| Overall Time | 18:11.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 34 |
| Stroke Count | 422 |
| Drag Factor | 126 |
February 12, 2026 16:59:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:11.7 | 3,000 | 2:01.9 | 193 | 964 | 34 | 144 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 34 | 140 | |
| r: 1:00 | 18 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 34 | 142 | |
| r: 1:00 | 19 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 35 | 145 | |
| r: 1:00 | 18 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 34 | 145 | |
| r: 1:00 | 19 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 35 | 147 | |
| r: 1:00 | 19 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 37 | 148 | |
| r: 1:00 | 17 | ||||||
| r110 |
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Workout Graph
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