Steve Rocha 10:00 row
2,250
Meters
10:00.0
Time
2:13.3
Pace
132
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 33 |
| Stroke Count | 334 |
| Drag Factor | 156 |
February 13, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 132 | 33 | 123 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 31 | 113 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 33 | 119 |
| 6:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 35 | 124 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 34 | 129 |
| 10:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 34 | 132 |
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Workout Graph
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