Steve Rocha v750m/2:00r...5 row
3,750
Meters
15:41.1
Time
2:05.4
Pace
235
Calories
143
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,845 |
| Overall Time | 25:41.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 35 |
| Stroke Count | 547 |
| Drag Factor | 142 |
February 13, 2026 17:12:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:41.1 | 3,750 | 2:05.4 | 177 | 909 | 35 | 143 | |
| 3:10.9 | 750 | 2:07.2 | 170 | 884 | 34 | 136 | |
| r: 2:00 | 19 | ||||||
| 3:09.9 | 750 | 2:06.6 | 172 | 893 | 34 | 142 | |
| r: 2:00 | 18 | ||||||
| 3:08.2 | 750 | 2:05.4 | 177 | 909 | 36 | 145 | |
| r: 2:00 | 17 | ||||||
| 3:04.9 | 750 | 2:03.2 | 187 | 943 | 35 | 151 | |
| r: 2:00 | 22 | ||||||
| 3:07.3 | 750 | 2:04.8 | 180 | 918 | 36 | 146 | |
| r: 2:00 | 19 | ||||||
| r95 |
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Workout Graph
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