Steve Rocha v1:00/2:00r...5 row
3,102
Meters
13:00.0
Time
2:05.7
Pace
194
Calories
143
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,204 |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 33 |
| Stroke Count | 440 |
| Drag Factor | 126 |
February 17, 2026 17:10:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,102 | 2:05.7 | 176 | 906 | 33 | 143 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 33 | 126 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 34 | 143 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 34 | 147 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 34 | 147 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 34 | 131 | |
| r: 2:00 | 22 | ||||||
| r102 |
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Workout Graph
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