Steve Rocha 5:00 row
1,083
Meters
5:00.0
Time
2:18.5
Pace
60
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 127 |
February 17, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 60 | 30 | 125 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 29 | 116 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 31 | 126 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 31 | 129 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 31 | 126 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 32 | 131 |
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Workout Graph
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