Steve Rocha 5000m row
5,000
Meters
22:16.8
Time
2:13.6
Pace
295
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 33 |
| Stroke Count | 739 |
| Drag Factor | 144 |
February 18, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.8 | 5,000 | 2:13.6 | 147 | 804 | 295 | 33 | 131 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 59 | 31 | 121 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 59 | 33 | 128 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 59 | 34 | 133 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 59 | 34 | 135 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 59 | 34 | 139 |
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Workout Graph
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