Steve Rocha 10:00 row
2,262
Meters
10:00.0
Time
2:12.6
Pace
134
Calories
123
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 127 |
February 19, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 134 | 32 | 123 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 30 | 114 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 32 | 118 |
| 6:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 33 | 125 |
| 8:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 33 | 128 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 34 | 132 |
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Workout Graph
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