Steve Rocha v4:00/2:00r...7 row
4,488
Meters
19:00.0
Time
2:07.0
Pace
278
Calories
138
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,622 |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 35 |
| Stroke Count | 660 |
| Drag Factor | 157 |
February 19, 2026 17:16:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,488 | 2:07.0 | 171 | 887 | 35 | 138 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 34 | 138 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 34 | 140 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 35 | 135 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 36 | 124 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 35 | 137 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 35 | 141 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 36 | 141 | |
| r: 2:00 | 18 | ||||||
| r134 |
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Workout Graph
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