Steve Rocha 5:00 row
1,110
Meters
5:00.0
Time
2:15.1
Pace
63
Calories
127
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 33 |
| Stroke Count | 165 |
| Drag Factor | 178 |
February 19, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 63 | 33 | 127 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 31 | 120 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 31 | 126 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 34 | 128 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 35 | 130 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 34 | 132 |
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Workout Graph
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