Steve Rocha 5000m row
5,000
Meters
22:05.7
Time
2:12.5
Pace
298
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 33 |
| Stroke Count | 739 |
| Drag Factor | 134 |
February 23, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.7 | 5,000 | 2:12.5 | 150 | 817 | 298 | 33 | 128 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 59 | 31 | 118 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 59 | 33 | 116 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 60 | 34 | 131 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 59 | 34 | 134 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 864 | 61 | 35 | 142 |
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Workout Graph
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