Steve Rocha 10:00 row
2,265
Meters
10:00.0
Time
2:12.4
Pace
133
Calories
127
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 140 |
February 24, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 133 | 32 | 127 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 30 | 116 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 31 | 124 |
| 6:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 32 | 128 |
| 8:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 33 | 132 |
| 10:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 34 | 138 |
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Workout Graph
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