Steve Rocha v1:00/2:00r...5 row
3,549
Meters
15:00.0
Time
2:06.7
Pace
222
Calories
144
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,647 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 34 |
| Stroke Count | 516 |
| Drag Factor | 132 |
February 24, 2026 17:07:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,549 | 2:06.7 | 172 | 888 | 34 | 144 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 34 | 122 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 35 | 140 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 35 | 149 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 35 | 150 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 34 | 145 | |
| r: 2:00 | 19 | ||||||
| r98 |
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Workout Graph
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