Steve Rocha 5:00 row
1,109
Meters
5:00.0
Time
2:15.2
Pace
64
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 177 |
February 24, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 64 | 32 | 129 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 31 | 116 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 31 | 130 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 33 | 132 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 33 | 135 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 35 | 135 |
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Workout Graph
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