Steve Rocha 10:00 row
2,220
Meters
10:00.0
Time
2:15.1
Pace
129
Calories
118
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 155 |
February 26, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 129 | 32 | 118 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 31 | 108 |
| 4:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 31 | 114 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 33 | 119 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 34 | 125 |
| 10:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 34 | 126 |
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Workout Graph
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