Steve Rocha v2:00/2:00r...5 row
3,295
Meters
14:00.0
Time
2:07.4
Pace
203
Calories
140
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,394 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 34 |
| Stroke Count | 488 |
| Drag Factor | 139 |
February 26, 2026 17:24:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,295 | 2:07.4 | 169 | 881 | 34 | 140 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 34 | 133 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 34 | 138 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 35 | 142 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 35 | 145 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 36 | 140 | |
| r: 2:00 | 20 | ||||||
| r99 |
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Workout Graph
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