Steve Rocha 5:00 row
1,104
Meters
5:00.0
Time
2:15.8
Pace
63
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 153 |
February 26, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 63 | 33 | 129 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 31 | 119 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 33 | 131 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 34 | 132 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 33 | 131 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 35 | 133 |
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Workout Graph
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